We would like to share with you the manual on self-care which was created as a result of the project Self-care for You(th).
In this manual, you can find some useful information on the nature of stress as well as useful practices and methods which can be used for stress-management among educators and young people.
Moreover, if you are an educator, you will also find a few ready-to-go sessions developed by participants of the project which you can implement with youth in order to address the issue of self-care with them.
Self care Publication (1)
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The project was organised by Fundacja Mlłodzi dla Europy with the support of Erasmus+ programme.
